Reflection on the Whole Heart

“I will give thanks to you , O Lord, with my whole heart; before the gods I will sing your praise.” (Psalm 138:1 The Book of Common Prayer, p.793).

There are twelve chapters in The Rule of St. Benedict in which Benedict lists what Psalms are to be prayed at the various Offices.   He quotes from the Psalms in any number of chapters including the Prologue.  In the short Rule of St. Romuald, he writes about the importance of the Psalms for those who observe an Eremitic version of Benedictine Monasticism as Camaldolese.  The Desert Mothers and Fathers prayed all 150 Psalms twice a day.  The importance of the Psalms in the life of Christians cannot be over emphasized.

When we pray the Psalms, we pray with the entire Church in the past, present and future.  Praying the Psalms allows us to open ourselves to the Presence of God.  God knows all of our emotions and allows us to offer them and everything about ourselves to God by praying the Psalms while surrendering ourselves to God.

What might it mean to give thanks to God with our whole heart?

When we use the word “heart” in Christian Spirituality, we are talking about the whole of ourselves.  To give thanks to God with our whole heart implies holding nothing back.  Whatever is good and wonderful we offer in thanksgiving to God with our whole selves.  Whatever is in pain, suffering or sadness, we offer in thanksgiving to God with our whole selves.   Praying the Psalms is our assurance that whatever is happening within our whole selves, we can turn ourselves over to God who loves us where we are.  When we do God draw us closer to God’s Self who walks with us in mystic journey of redemption.

When we pray Lectio Divina (the prayerful reading of Scripture) we spend time meditating on a word or sentence that moves us.   In his book Thoughts in Solitude Thomas Merton wrote the following words with regards to meditative prayer.

“In meditative prayer, one thinks and speaks not only with his mind and lips, but in a certain sense with his whole being.  Prayer is not just a formula of words, or a series of desires springing up in the heart–it is the orientation of our whole body, mind and spirit to God in silence, attention and adoration.  All good meditative prayer is a conversion of our entire self to God.” (Shambhala Pocket Classics version 1993, p.44).

Offering our whole selves to God in thanksgiving leads us to contemplation.   God who entered into our human nature in Jesus the Word, became one with all our human experiences.  Jesus offered every aspect of humanity from joy to excruciating suffering to the very heart of the love of God.  When we pray the Psalms and offer our whole hearts to God with all the masks off, our prayer, becomes the prayer of Jesus as God receives with unconditional love all that we have to offer God.

What does giving thanks to God with your whole heart mean for you?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB-Cos

See The Community of Solitude

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Reflection on Listening and Serving



Now the Lord came and stood there, calling as before, ‘Samuel! Samuel!’ And Samuel said, ‘Speak, for your servant is listening.’ (1 Samuel 3:10 NRSV).

Yes!  Another blog post from me about listening.  When it comes to the contemplative relationship with the Holy Spirit the matter of listening cannot be over emphasized.  Our present culture has us listening to the internet, television and radio at length.  We hear the messages of consumerism over and over again, telling us to buy what is bigger, better and my favorite the “new and improved.”  We give ourselves to these things without discerning their long-lasting impact on our spiritual life.

The Camaldolese-Benedictine tradition makes use of three important tools to grow closer to God.  Solitude, silence and Hesychia.  Hesychia is best explained as what Jesus taught in Matthew 6:6.  “But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you.”

Abba Antony once said, “Just as fish die if they stay too long out of water, so the monks who loiter outside their cell or pass their time with men of the world lose the intensity of inner peace.  So like a fish going toward the sea, we must hurry to reach our cell, for fear that if we delay outside we shall lose our interior watchfulness.” (Desert Fathers and Mothers: Early Christian Wisdom Sayings Annotated & Explained by Christine Valters Paintner, p.9).

The reading from 1 Samuel  to listen for God with the attitude of a servant.   A servant who is ready to rise and follow where God leads us.  The listening being referred to here is what St. Benedict wrote about in the Prologue of The Rule.  “Listen.  Incline the ear of your heart.”   St. Benedict later reminds us of the words we pray everyday at Matins from Psalm 95. “If today you hear his voice, harden not your hearts.”

“It was said of Abba Agathon that for three years he lived with a stone in his mouth, until he learned to keep silence” (Paintner, p.119).

As contemplatives, we spend time in silence and solitude letting go of exterior and interior noise, so that we may listen to God more attentively.  God desires more than we can imagine to draw us deeper into God’s divine love.   God knows us better than we know ourselves.  When we take time to listen to God within us, we can experience a true conversion of heart and life.  We can then pray the words in Psalm 32:8 in The Common English Bible with a greater confidence in God’s grace.  “I will instruct you and teach you about the direction you should go.  I’ll advise you and keep my eye on you.”

Are you setting time aside in your daily life to listen with the ear of your heart to God?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB-CoS

See The Community of Solitude

If you feel led to buy me some coffee, please scroll to the bottom of the right side bar and click on the Benedictine Coffee Mug.   Thank you so very much.