Reflection on Arms Stretched Out

“Jesus called the crowd with his disciples, and said to them, “If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it” (See Mark 8:27-38, NRSV).

I am sure the title of this blog entry and the Gospel quote might seem a little odd to some. Jesus is calling us to carry our cross, to give up our lives and follow Him. Yet, I titled the blog post as about the arms outstretched.

The mysticism of the Cross is that our God in the Person of Jesus stretched out His arms and embraced us. God’s love is so profound, so complete, that Jesus held nothing back.

St. Julian of Norwich wrote, “Christ carried us within him in love and travail, until the time of his passion. And when all was completed and he carried us so for joy, still all this could not satisfy the power of his wonderful love” (Canticle R Enriching Our Worship 1, p.40).

The contemplative experiences the love of God in such a way, that we know that love is more than a theological thesis. It is known in the depths of our hearts. Contemplation is an encounter with the loving arms of God stretched out, while we embrace that love in whatever comes our way. It will not always come in something warm and fuzzy. It happens because God’s grace has moved within us to stretch our arms to embrace the challenges we are given in the here and now.

Taking up our crosses is about faithfulness. Carrying our crosses is not about being perfect. Carrying our cross is God’s holy love forever outstretched for us to embrace God at any time, any where and in anyone.

“Listen carefully, my son, to the master’s instructions, and attend to them with the ear of your heart. This is advice from a father who loves you; welcome it, and faithfully put it into practice” (RB 1980: The Rule of St. Benedict in English, p. 15).

Lord Jesus Christ, you stretched out your arms of love on the hard wood of the cross that everyone might come within the reach of your saving embrace: So clothe us in your Spirit that we, reaching forth our hands in love, may bring those who do not know you to the knowledge and love of you; for the honor of your Name. Amen. (The Book of Common Prayer, p.100).

Are you ready to carry your cross, knowing that the arms of Jesus are forever outstretched for you?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

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Reflection on Longing and Sighing

“Everything I long for is laid out before you, my Lord; my sighs aren’t hidden from you” (Psalm 38:9 The Common English Bible).

Psalm 38 is one of the great lamenting Psalms. In the words is a deep concern for The Psalmist’s relationship with God. The author is feeling abandoned and betrayed. The Psalmist is being brutally honest.

The verse I chose for this blog entry comes from a very firm faith. A faith that recognizes all that is going on. Yet, the Psalmist is aware that God knows us so very well, that our longing and sighs are never far from God’s goodness.

As many of my readers know, I live with autism. It is a condition that challenges every aspect of my life. Finding the right combination of words in any given social situation is like playing the Battleship game. Finding people who affirm me in recognizing that I will never outgrow autism is very difficult. I can only learn to manage myself. But, I cannot do it on my own. I need therapists and good caring people around me to help me. In my false-sense of self, I might like to not be affected by loud noises that most cannot hear. I would love to be able to manage relationships without the fear of sensual overload. The fact is, I am what I am. Even if others don’t understand autism, it is still how God reaches me in the most wondrous of ways. It is because of my autism that Benedictine Contemplative Monastic Life is my path toward a deeper awareness of God’s love for me.

St. Julian of Norwich wrote, “When we contemplate God we are made like unto God” (All Will Be Well: 30 Days with a Great Spiritual Teacher, p.87).

The Contemplative seeks union with God by listening to God’s grace lead us to deeper sense of self awareness. Our deepest longing to know God within our hearts, with the sighs for healing and mercy are always in the very heart of God in the here and now. God wants us to reach out to God from the depth of who we really are, and not who we or anyone else would prefer us to be. Sometimes the very affirmation we need, comes from someone who helps us see how much God loves us in the here and now.

“What is not possible for us by nature, let us ask the Lord to supply with the help of his grace” (RB 1980: The Rule of St. Benedict in English, p.18).

Do you believe that your longing and sighing are laid out before God?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you would like to buy me some coffee to help me support this ministry, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Opening the Heart

“Say to those who are fearful of heart, ‘Be strong, do not fear! Here is your God'” (Isaiah 35:4 NRSV).

To this day, my very favorite words in the entire Rule of St. Benedict are, “Listen, my son, to your master’s precepts, and incline the ear of your heart. Receive willingly and carry out effectively, your loving father’s advice,,,,,” (St. Benedict’s Rule for Monasteries, p.1).

Life is full of uncertainties. Seasons change. We change. The people in our lives come and go. Who we are today; is different than who we were five years ago.

What is amazing is that it takes a huge change in our lives for us to wake up and pay attention to what is really going on inside of us. Nothing shakes up our lives quite like the death of someone close to us. When that someone is gone, we realize all the things we should have said or done. We remember things about the other person that made us so complete, but, may not have given it much thought while they were still with us. It is during a year of grieving that we experience the he healing of things within ourselves that we did not know were broken.

Our false-sense of self tells us that we must have everything figured out with all our ducks in a row. If we do not have it all together, we are doing something wrong. As long as we listen to our false-sense of self, our hearts will not be stilled and opened to listen to God. If we live with the idea that our heart are all our own, God cannot find a home there.

St. Julian of Norwich wrote, “And then our Lord opened my spiritual eye, and showed me my spirit in the middle of the heart. I saw the soul as wide as if it were an unlimited realm.”

The God-Life of contemplation tells us that God is present and speaking in the whole of ourselves, if only we will “incline the ear of the heart.” God invites us to experience the fullness of God’s life-giving grace; to give us hope where everything seems so hopeless. Our hearts full of fear from the things behind us, and of the things yet to come are restless. We need to embrace the presence of God within our hearts in the here and now.

What is God saying to your fearful heart today?


Peace be with all who enter here

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee to help me support this ministry, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.