Reflection on Opening the Heart

“Say to those who are fearful of heart, ‘Be strong, do not fear! Here is your God'” (Isaiah 35:4 NRSV).

To this day, my very favorite words in the entire Rule of St. Benedict are, “Listen, my son, to your master’s precepts, and incline the ear of your heart. Receive willingly and carry out effectively, your loving father’s advice,,,,,” (St. Benedict’s Rule for Monasteries, p.1).

Life is full of uncertainties. Seasons change. We change. The people in our lives come and go. Who we are today; is different than who we were five years ago.

What is amazing is that it takes a huge change in our lives for us to wake up and pay attention to what is really going on inside of us. Nothing shakes up our lives quite like the death of someone close to us. When that someone is gone, we realize all the things we should have said or done. We remember things about the other person that made us so complete, but, may not have given it much thought while they were still with us. It is during a year of grieving that we experience the he healing of things within ourselves that we did not know were broken.

Our false-sense of self tells us that we must have everything figured out with all our ducks in a row. If we do not have it all together, we are doing something wrong. As long as we listen to our false-sense of self, our hearts will not be stilled and opened to listen to God. If we live with the idea that our heart are all our own, God cannot find a home there.

St. Julian of Norwich wrote, “And then our Lord opened my spiritual eye, and showed me my spirit in the middle of the heart. I saw the soul as wide as if it were an unlimited realm.”

The God-Life of contemplation tells us that God is present and speaking in the whole of ourselves, if only we will “incline the ear of the heart.” God invites us to experience the fullness of God’s life-giving grace; to give us hope where everything seems so hopeless. Our hearts full of fear from the things behind us, and of the things yet to come are restless. We need to embrace the presence of God within our hearts in the here and now.

What is God saying to your fearful heart today?

Amen.

Peace be with all who enter here

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee to help me support this ministry, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on What Satisfies

“Taste and see that the Lord is good; happy are they who trust in Him” (Psalm 34:8 The Book of Common Prayer, p.628).

“[Abba Poeman] said, ‘Do not give your heart to that which does not satisfy your heart.'”

“Satisfaction doesn’t always mean happiness. For me, to be satisfied means a sense of rightness in the experience, a fullness that comes when I recognize how I have been truly present to the moment. When we are satisfied, we feel we have ‘enough.’ I feel satisfied when I don’t let life just slip by unnoticed’ (Desert Fathers and Mothers: Early Christian Wisdom Sayings, Annotated & Explained. Christine Valters Paintner, PhD, p.30,31).

God is so present to us in the here and now. We are often so focused on ourselves and what we want that we make ourselves oblivious to God’s presence. This moment is where God is. This moment is filled with God satisfying us in so many ways. God is calling to our hearts to “taste and see the goodness of the Lord.” This means letting go of our false-sense of self; to allow God to fill us with a love that gives and gives again. The goodness of God meets us in the here and now to satisfy us in the little things as well as the bigger things.

St. Julian of Norwich wrote, “Nothing less than God can satisfy us” (All Will Be Well: 30 Days with A Great Spiritual Teacher, p.16).

To be a contemplative, we need to open ourselves to being satisfied by God through something as small as a hazelnut. A piece of bread and a sip of wine. God is present in our wanting and longing; beckoning us to search for union with the God who has already found us. God is already offering us God’s Self to satisfy and delight us.

“The first step of humility, then, is to keep ‘reverence of God before our eyes’ (Psalm 36:2) and never forget it.” (The Rule of Benedict : A Spirituality for the 21st Century, by Sr. Joan Chittister, OSB, p.79).

God wants you to taste, see and be satisfied by God’s goodness in the here and now. Will you let God satisfy you?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Out of the Depths

“Out of the depths have I called to you, O Lord; Lord, head my voice; let your ears consider well the voice of my supplication” (Psalm 130:1. The Book of Common Prayer, p.784).

St. Julian of Norwich once wrote,

“Pray inwardly even if you do not enjoy it. It does good, though you feel nothing. Yes, even though you think you are doing nothing” (The Breath of the Soul: Reflections on Prayer by Sr. Joan Chittister, OSB, p.83).

In the Ninth Conference on Prayer in The Conferences by St. John Cassian, St. Isaac identified three kinds of prayer. 1. Supplication. 2. Intercession. 3. Thanksgiving. The kind of prayer envisioned by the Psalmist comes from the depths of the heart. The prayer of supplication means a recognition of our helplessness. In that helplessness, we know that God is our only hope.

Prayer is about deepening our relationship with God. Prayer that strengthens our intimacy with God is not about getting something we want. It is about letting go of what we are holding on to. It is the act of turning ourselves over to the will of God, without wanting to control the outcome.

Contemplative prayer is a search for union with the God-Life within us and all around us. It leads us from the depths our hearts, to the awareness that God is interacting with us in the here and now. God’s mystery can be experienced, but, not explained. God’s presence is tangible, yet unattainable by our senses.

Jesus is our Bread of Life and Cup of Salvation. Through Jesus, the depth of our hunger is known and acknowledged. Through Jesus, what we long for is worth the longing. “For God alone my soul in silence waits; from him comes my salvation” (Psalm 62:1, The Book of Common Prayer, p.669).

“We must know that God regards our purity of heart and tears of compunction, not our many words ” (RB 1980: The Rule of St. Benedict in English, Chapter 20 Reverence in Prayer, p.48).

Are you in touch with God from the depths of yourself?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Bread of Heaven

“Then Jesus said to them, “Very truly, I tell you, it was not Moses who gave you the bread from heaven, but it is my Father who gives you the true bread from heaven. For the bread of God is that which comes down from heaven and gives life to the world.” (John 6:24-35, NRSV).

Bread is fundamental to our lives. Bread contains the sustenance and substance to nurture our body.

Bread is a perfect beginning point for Contemplative prayer. All of the elements of creation are present in the making of bread. The sun, soil, rain, seed, flour, sugar, salt, and eggs. The farmer who plants the seeds to grow the wheat, and harvest it. The merchant. The baker. Heat for baking. All of these have their origin in God’s goodness. Those who do the work are co-creators with God.

In The Rule of St. Benedict, Chapter 39 The Proper Amount of Food; he instructs the Community to have “a generous pound of bread” to be prepared for the meals of the day. The Desert Mothers and Fathers prepared a single loaf of bread to be used for the day.

God brings together everything that is good to give us life. Jesus, the Bread of Life, is the life of God in our common humanity who feeds us with the fullness of God. God knows all that is good and holy within us. God knows that we need help to draw closer to the Holy One through what is tangible. God gives us what we need to nourish and sustain our faith and life. God wants us to search for union with God with what is right in front of us in the here and now. We may not see God with our physical eyes or human logic. It is only by faith that we can reach out to grasp with the whole of ourselves, the God-Life that will transform us by that “amazing grace” to live into our true selves in Christ.

How is God the Bread of Heaven nourishing your life?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Be Still and Wait

“Be still before the Lord, and wait for him” (Psalm 37:7, Common English Bible).

These words are disturbing to us who live in the 21st Century. We are always multitasking. We have plans that need to be written into our calendars. There is always something else we need to be doing. We live in the age of wait for nothing.

These words are disturbing, because by ourselves and of ourselves; we do not really know how to be still and wait for God. To be still is to let go of ourselves, and trust in God to meet us in our poverty of spirit. To wait for God means to let go of our own sense of time; to let God’s timing become our ultimate desire.

Contemplative prayer leads us to see what is beyond the visible; to grasp the One who is invisible and cannot be grasped. Any vision of God is tangible, but, can only be experienced, but, not explained. To be still and wait for God is to yield our emptiness into our faith, with trust in God to teach us within the whole of ourselves; though, what we learn is limited.

Sr. Joan Chittister, OSB in her book, The Breath of the Soul: Reflections on Prayer wrote,

“one of the most consistent themes in mystical literature is the clear notion that the Mystic is not seeking spiritual escape from the life of the world. The mystic, history records in one life after another of them, is simply seeking God”(p.89,90).

“What is not possible to us by nature, let us ask the Lord to supply by the help of his grace”(RB 1980: The Rule of St. Benedict in English, p.18).

What do the words “Be still before the Lord, and wait for him” mean for you?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Humility

When the people saw the sign that he had done, they began to say, “This is indeed the prophet who is to come into the world.” When Jesus realized that they were about to come and take him by force to make him king, he withdrew again to the mountain by himself. (See John 6:1-21. NRSV).

David G.R. Keller in his book, Oasis of Wisdom: The Worlds of the Desert Fathers and Mothers wrote,

“The path towards God begins with the recognition of our own limitations and an awareness of our total dependence on God. In order to take the first step, we must know who we are in relation to God” (p.134).

The quote I am using from St. John’s Gospel comes from the narrative where Jesus feeds the multitudes. When the people want to take Him by force “He withdrew again to the mountain by Himself.” Jesus “who, being in the very nature of God, did not consider equality with God, something to be used for his own advantage; rather, he made himself nothing by taking the very nature of a servant..” (Philippians 2:6,7 NIV). Jesus is more concerned about withdrawing to recollect Himself in silence and solitude. Jesus reclaims who He is.

Humility is the most challenging way for Christians to live. Our society around us encourages achievements to become better and bigger. The more money we make, the more successful we are. Being in the spotlight creates models for our children to aspire to. Greatness feeds our false-sense of self. The attitude is unless we are on the top of the world, we are nothing. Jesus, shows us that nothing could be further from the truth.

Contemplative prayer helps us to live into our true selves. We “recognize our limitations.” We rediscover that we are poor in spirit, and that we will find God by letting go of who we think we are. The God-Life becomes a life of fruitfulness when we listen to Jesus when He said, “Without me, you can do nothing” (John 15:5). In humility we seek union with God for the sake of God alone, God gives us everything we need. Our poverty of spirit in contemplation is the key that unlocks the power of the Holy Spirit; who guides us to purity of heart.

“Let me seek you, O God, in my desire, let me desire you in my seeking. Let me find you by loving you, let me love you when find you” (From the Prayer of St. Anselm of Canterbury, Saint Benedict’s Prayer Book for Beginners, p.118).

“The first step of humility, then, is that we keep ‘the reverence of God before our eyes’ (ps.36:2)’ and never forget it” (The Rule of Benedict: A Spirituality for the 21st Century, by Sr. Joan Chittister, OSB, p.79).

What does humility mean in your life?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so much.

Reflection on Time Alone

[Jesus] said to them, “Come away to a deserted place all by yourselves and rest a while” (See Mark 6:30-34,53-56).

Sr. Joan Chittister, OSB in her book Illuminated Life:Monastic Wisdom for Seekers of Light uses the following quote from the Desert Mothers and Fathers.

“One of the elders said, ‘Just as it is impossible to see your face in troubled water, so also the soul, unless it is clear of alien thoughts, is not able to pray to God in contemplation'” (p.105).

Jesus tells us that withdrawing to recollect ourselves is very important. We do not have to be out there doing everything, all the time. On the contrary, over busyness can be a way of avoiding things that are very important.

Life is so full of disappointments and losses. Everyday we experience something that reaches the wounds we have within ourselves. Sometimes we can even overdo being helpful to others and not pay attention to what God is saying to ourselves.

“Sitting in our cell requires patience to not run from ourselves or flee back into the world of distraction and numbness. It means being fully present to our inner life without anxiety. Interior peace comes through sitting in silence, through attentiveness and watchfulness ” (Christine Valters Paintner, PhD, Desert Fathers and Mothers: Early Christian Wisdom Sayings Annotated & Explained, p. 120).

God grants us the grace of Contemplative Prayer so that we may know our true selves from God’s perspective. We are too caught up in what we should be doing, saying and understanding. We think it is all up to us. God sees us as loved completely without exception. God knows every fiber of our being. God has planted within us God’s loving desire to love God more deeply today, so that tomorrow we may love God even more than today.

“What, dear brothers, is more delightful than this voice of the Lord calling to us?” (RB 1980: The Rule of St. Benedict in English. The Prologue, p.16).

Are you finding time to be alone with God?

Amen.

Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so much.