Reflection on Stillness

“Be still, then, and know that I am God…” (Psalm 46:11. The Book of Common Prayer, p.650).

These simple words tell us to be still and know who is God. Yet, the very moment we hear them we are made aware of how disturbed we are. The words and the punctuation are meant to give us some important spiritual direction. Be still followed by a coma, the word then followed by another coma and the knowing who is God seem to suggest a brief moment of rest with the next word being followed by another moment of repose that leads us to knowing who is God.

When I first read these words, my whole being discovers that I am anything, but, still. I have various personal issues that make being still very challenging. It is not easily achieved by my own strength. It takes me being “attentive with the ears of the heart” to remember that becoming still is something I need God’s help to do. God speaks through these words, to tell me how much God loves me and that God knows me better than I know myself. God helps me remember that it is God’s Grace that will lead me to a stillness, by helping me to let go of thinking that I must be still on my own strength.

Our God wants nothing more from us than to search for union with God with purity of heart. To be in union with God means wanting God only because of who God is and not what God can give. God knows that we cannot do this without spending some time in silence, stillness and solitude so that God can take us on a journey through our whole selves, to bring us healing and holiness through an intimate relationship with God.

In contemplation, we long for the stillness that comes from just being with God wherever we are. Through mysticism we let go of what we think we know and trust in God’s love to take care of the rest.

“Speaking and teaching are the master’s task; the disciple is to be silent and listen.” (RB 1980: The Rule of St. Benedict, Chapter 6. p.31).

Can you find a place and moment to be still, then, you will know who is God?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

See: Br. Anselm Philip’s Ministry of Spiritual and Grief Companionship

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Reflection on God’s Wondrous Love

“Blessed be the Lord! for he has shown me the wonders of his love in a besieged city.” (Psalm 31:21. The Book of Common Prayer).

Sometimes when our lives seem to have fallen apart, we might compare the experience to being a city that was under siege and left in ruins. Everything that was is no longer. The destruction and debris is everywhere. Nothing that was standing is without need to be rebuilt or repaired.

In Chapter 7 of The Rule of St. Benedict, he challenges us in the sixth and seventh degrees of humility. He writes about acceptance of even the harshest treatment and learning to say with Psalm 22:6 “I am a worm and no man, scorned by all and despised by the people.”

In his book The Rule of Saint Benedict: Initiation into the Monastic Tradition, Thomas Merton stresses that St. Benedict is that to live with a low self-esteem is the opposite of humility because by it, we draw too much attention to ourselves. He goes on to say that Benedict is telling us to let go of our false-sense of self. To learn to trust in God when our lives are shaken to pieces, as opposed to trusting in the little things of life to feel whole.

A contemplative learns over the course of a lifetime that seeking union with God for no other reason than God alone is to have all that we need. Yes, it takes all of our lives through moments of quiet time and living with God in the various moments in life to let go and let God be our everything. In the moments when things that were fall apart, that is where God’s wondrous love becomes best known in the whole of ourselves. When we experience the wonder of God’s love through contemplation and mysticism, the besieged city of our lives is a new beginning, and never a conclusion.

How are you experiencing God’s wondrous love in the besieged cities of your life?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

Reflection on Blessed Trust

Blessed are those who trust in the Lord, whose trust is the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves shall stay green; in the year of drought it is not anxious, and it does not cease to bear fruit.  (See Jeremiah 17:5-10 NRSV).

Is it not a shame sometimes that human beings cannot trust God the way nature does? Nature is a tremendous reflection of what God’s grace is like. Nature in the trees and water receives their being from God, do what they were born to do. They have their way of crying out for what they need. Whatever God’s desire for the trees might be, the trees never seem to waiver in their dependence on God to supply what they need.

Our problem with trusting in God is based on our own sense of what we think we need. We get so caught up in the arrogance of our false-sense of self, that we blindfold ourselves to where and what God has for us. God has already created and redeemed us to have all that we need. In Jesus, God knows and shares in our many trials, sorrows and challenges. Our Christian Faith tells us who God is and what God does; that is not the problem. The issue is, do we trust in God in a relationship of searching for union with God from the whole of ourselves?

Contemplation is our opportunity to take in the presence of God right in front of us. Abba Moses wrote those famous words, “Sit in your cell, your cell will teach you everything.” Our cells are where God has us; right here, right now. This is the place and moment to trust in God. Our hour of giving over our fear in the midst of many obstacles is before us. Sr. Joan Chittister in her book Illuminated Life: Monastic Wisdom for Seekers of Light wrote, “Learning to notice the obvious, the colors that touch our psyches, the shapes that vie for our attention,,,,, is the beginning of contemplation” (p.22).

Trusting in God is like a tree planted near a stream. God has provided the stream that is the living waters of our Baptism. God has called us God’s Beloved with whom God is well-pleased. God wants to know if we are willing to trust God to do the rest.

“The first step of humility is to keep the reverence of God before us at all times, and never forget it” (The Rule of St. Benedict, Chapter 7 on Humility).

By God’s help, will you put your trust in God?


Peace be with all who enter here.

Brother Anselm Philip King-Lowe, OSB

If you feel led to buy me some coffee to help support this ministry, please scroll down to the bottom of the right sidebar and click on the Benedictine Coffee Mug. Thank you so very much.

Reflection on Enticed by God



“O Lord, you have enticed me, and I was enticed…..” (Jeremiah 20:7 NRSV).

Out of curiosity, I looked up the word “enticed”.  The synonyms for enticed are allure, attract, lure, tempt.

The Contemplative has been on a journey that began when she/he discovered an enticement within them.  Something was empty and hungry.  As the contemplative opens oneself to the presence of God, one discovers the mystery that one has been enticed by the Holy Spirit.  The lure within the contemplative was there by God’s initiative.  It allures the contemplative into something much deeper than austere practices and the practice of religion by itself.  The practice of religion certainly helps, but, it is something on the surface that can only do so much. We know that when we are hungry there is something about the aroma of bread being baked that seems to make our mouths water and warms our soul.  This is poor example, but close enough to what the contemplative experiences as God entices us in our hearts.

“The contemplation of God is arrived at in numerous ways” (The Conferences of St. John Cassian.  Conference One: On the Goal of the Monk).

God has many ways of attracting our attention.  Through our moments in solitude, walks or jogs along the beach and in the ordinariness of life; God is there, enticing us in ways that “what no eye has seen, nor ear heard, nor the human heart conceived, what God has prepared for those who love him” (1 Cor. 2:9).    All we have to do is take one small foot step in faith with a little trust in the Holy Spirit; and God will do the rest.

“First of all, every time you begin a good work, you must pray to him most earnestly to bring it to perfection” (RB 1980: The Rule of Saint Benedict in English. Prologue vs 4. p.15).

How is God enticing you?


Brother Anselm Philip King-Lowe, OSB



Advent Reflection: Lift, Trust, Wait



To you Lord I lift up my soul; my God I have put my trust in you; you are God my Saviour; for you have I waited all day long (Psalm 25:1,4 The New Zealand Prayer Book, p. 568).

One of the many themes of the Season of Advent is “waiting.”

Waiting is a lost art in our “get it right now” society.

Just press an icon on our iPhone (or Smart Phone) and we can make a call, check a text, play a game or find out how far Paris, France is from where we are standing.  I grew up in the age of having to own a telephone, a phone book, waiting for several days, maybe a week for a piece of mail and needing to know how to read a map.  Is it any wonder that we are society growing more impatient everyday?

The Advent themes of watching and waiting is best described in the Daily Office of Vigils.  Also known in The Rule of Saint Benedict as the “Night Office.”  After Compline (Night Prayer) the Monks slept until they were woken about 2am for the Night Office of Vigils.  The purpose of the Office was and still is to be watchful for the coming of Christ at any hour of the day or night.  In the Second Letter of St. Peter chapter 3 vs. 10 we read, “But the day of the Lord will come like a thief in the night.”  In the Gospel of Matthew chapter 24:44 Jesus said “Therefore, you also must be ready, for the Son of Man is coming at an unexpected hour.”  The Monks rise to lift up there souls to God in the singing of the Psalms that they may put their trust in God and be ready to receive the Holy One they are waiting for.

God invites us in this Season of Advent to lift up our souls to God, to trust God as our Savior.  It is God’s grace reaching out for us from God’s perspective to seek union with God wherever we are, whatever we are doing.  Whether we are praying, working, relating, helping, or being quiet; God is searching for union with us in that moment.

How are you lifting up your soul to God; to trust in God for Whom you are waiting?


Brother Anselm Philip King-Lowe, OSB